Gym and Fitness

Joining Gold’s Gym Nepal was one of the best decisions I’ve made for my fitness journey. Each day I step into the gym, it feels like stepping into an energizing and welcoming space. Let me take you through a typical day in my life at the best gym in Kathmandu, where fitness meets support and […]

Fitness trends come and go, but one movement seems to be here to stay: functional fitness. It’s not just about lifting the heaviest weights or running the fastest miles anymore. Instead, the focus has shifted towards training movements that mimic real-life activities.  In this blog, we’ll explore the latest trends in functional fitness, their benefits,

Sleep and exercise are two of the most important elements in maintaining overall health and well-being. But did you know they’re not just separate entities? In fact, the connection between sleep and exercise performance is so deep. Sleep quality directly influences how well you perform during exercise, and vice versa.  Whether you’re an athlete or

Every year, millions make fitness resolutions. While the excitement and motivation are high in January, studies show that nearly 80% of resolutions fail by February. So, what separates those who succeed from those who fall off track? The answer lies in setting realistic goals, creating a solid plan, and staying consistent. But don’t worry—this year

Ever wonder what makes yoga stand out in the world of fitness? It’s not just another passing trend; yoga is an ancient practice that combines physical postures, breathing exercises, and meditation to promote overall well-being. It originated in India thousands of years ago and has since spread globally due to its physical, mental, and spiritual

Stepping into a gym for the first time can feel like walking onto a stage without rehearsing—a mix of nerves, uncertainty, and fear of the unknown. Whether it’s the fear of judgment, unfamiliarity with equipment, or simply feeling out of place, this anxiety can create a significant barrier to achieving health goals. The good news

Cardiovascular exercise, or simply cardio, plays a significant role in maintaining and improving overall health. It involves physical activities that elevate your heart rate, which, over time, strengthens the heart and lungs, improving circulation and energy levels.  Cardio exercises are highly effective in promoting heart health, burning fat, and improving endurance, making them a key

Winter can be one of the toughest times of the year to maintain your fitness routine. The cold temperatures, shorter days, and the comfort of staying indoors all seem to work against your motivation to hit the gym. Staying active during the winter is important for your fitness goals, but it also boosts your immune

Let’s be real—stretching isn’t always at the top of your fitness to-do list, right? When we think of workouts, the mind often jumps straight to lifting weights, running, or maybe some intense HIIT sessions—but stretching? It tends to get pushed aside.  Stretching before and after a workout could transform your entire workout experience. However, many