Gold's Gym Nepal

Your No.1 Choice For Fitness In Lalitpur

Welcome to Gold’s Gym Nepal, your local fitness center in Lalitpur! We are  the first international franchise gym of Nepal opened in 2022, with world-class facilities, premium gym equipment and expert trainers. Our commitment is to help you achieve your fitness goals.

At Gold’s Gym Nepal, we understand that fitness is not one-size-fits-all. That’s why we offer a wide range of fitness classes designed from high-intensity interval training to yoga, ashtanga yoga. We also hold hygiene and sanitation in the highest regard, ensuring immaculate surroundings to safeguard your health and wellness. Plus, with our exclusive free international pass, you gain access to any Gold Gym worldwide. 

Group Fitness Golds Gym


At Gold’s Gym Nepal, assistance is readily available throughout our operating hours. Our personal trainers & floor trainers are equipped to provide specialized support, ensuring your fitness journey is both fulfilling and transformative. Trainers will work closely with you to develop a customized fitness plan that addresses your individual strengths, weaknesses, and objectives.

Our yoga classes are designed to rejuvenate your mind, body, and soul from beginners to advanced practitioners led by experienced instructors. Whether you seek to enhance flexibility, find inner peace, or simply unwind from the stresses of daily life, our diverse yoga classes are perfect fit for you. 


We believe that a proper steam and sauna is an absolute gym essential. Whether you’re seeking post-workout recovery or simply a moment of relaxation, our steam and sauna facilities offer the perfect oasis. With separate facilities for men and women, we ensure your privacy and comfort are paramount.

We offer personalized nutrition guidance from our team of qualified nutritionists. Whether your goal is weight loss, muscle gain, or simply adopting a healthier lifestyle, our experts will work closely with you to develop a customized nutrition plan that fits seamlessly into your daily routine.


Since 1965, no gym around the world has been more responsible for life-changing transformations and fitness achievements than Gold’s Gym. With the same mindset & determination, Gold’s Gym Nepal was introduced to Nepal in 2022, September at Abhas Gate, Bhaisepati, Lalitpur. 

Being part of a globally acclaimed franchise for the past 57 years, we are determined to provide you the same service and experience you would find in any Gold’s Gym around the world. We take this as a challenge and are focused to excel. Keeping this in mind, we have collaborated with Matrix Fitness, a leading manufacturer of the best fitness equipment in the world.

Gold’s Gym Nepal is well equipped with the best gym equipment and a well trained team to help you become a better version of yourself, mentally and physically. At Gold’s gym, sanitization and proper hygiene are our top priority which is an important part in any gym, yet the most neglected. We put our utmost effort to thoroughly sanitize the gym area every day, as well as the locker, steam and sauna rooms respectively. 


Clean Environment

Sanitization and proper hygiene are our top priorities. We put our utmost effort to thoroughly sanitize the gym area every day, as well as the locker, steam and sauna rooms respectively. 

World Class Equipment

We strongly believe that good gym machines help you stay injury free. Gold’s Gym Nepal is well equipped with the best fitness equipment and professional trainers to help you become a better version of yourself, mentally and physically.

Certified Trainers

Our certified trainers are highly educated and experienced, equipped to help individuals achieve their goals effectively and safely. 

Free Pass

Our gym members can get 14 days global pass in all international Gold’s Gym, and expert guidance from certified trainers.


Gold's Gym Nepal

Exclusive Student Offer

For Just Rs. 7000 per MOnth

Start your 2024 fitness journey without breaking the bank.

If you are a Students, Join now for just Rs.7000. (T&C Applied)

FREE Personal Training Session

Free Weights

Cardio Equipment

Group Exercise

Functional Training
World Class Equipment
Membership Benefits
Friendly Environment

What our Customers are saying...


Visit Gold's Gym Nepal


Kishor Karki

7 Years Experience

Prep Coach

Alee Limbu

2 years experience
Strength training
powerlifting & group training

Aryan Dangol

1 Years Experience
Exercise Biomechanics


Yes, we offer personalized training programs from our experienced gym trainer. Our trainer works closely with each gym member to develop customized workout plans and provide ongoing support and guidance throughout their fitness journey.

You can go to free trial section and fill out the form. Our team will contact you.

Being a member of Gold Gym Nepal, you can receive a free 14-day global pass to all international Gold’s Gym around the world, allowing you to stay on track with your fitness routine while traveling.

Yes, we offer a 3-day free trial for prospective members to experience our facilities and services firsthand. 

Absolutely! Whether you’re a beginner or an experienced fitness enthusiast, our gym caters to individuals of all fitness levels.

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Get 3 Days Free Trial

Unlock three days of free access to our gym’s exclusive equipment. Enjoy a clean and welcoming environment like never before!