Strength Training

At Gold’s Gym Nepal, Bhaisepati, we are dedicated to providing a comprehensive strength training program, as building strength and muscle is an important aspect of overall fitness.

Equipment and Programs

We do have a team of certified trainers and Matrix Fitness Equipment, which is the world’s premier equipment brand dedicated to serving fitness enthusiasts.


  • Free Weights: We offer an extensive selection of free weights, including barbells, dumbbells, and weight plates, allowing you to perform a variety of exercises targeting specific muscle groups.
  • Resistance Machines: Our gym features high-quality resistance machines, such as leg presses, chest presses, and cable machines, designed to provide a safe and controlled environment for strength training.

  • Functional Training Area: We have a dedicated functional training area equipped with battle ropes, medicine balls, and suspension trainers, enabling you to incorporate functional movements and enhance your overall strength and stability.


Gold's Gym Nepal

Strength Training at Gold Gym

We provide the best strength training programs that go far beyond just building muscle. By incorporating strength training into your routine, you’ll experience increased muscle mass, improved definition, boosted metabolism, enhanced bone density, and overall physical performance.

Your safety is our Priority:

At Gold’s Gym Nepal, your safety is our utmost priority. Our experienced trainers will guide you through the correct form and technique for each exercise, ensuring that you are engaging the right muscles and minimizing the risk of injury.

They will work with you to develop a personalized plan that challenges you while staying within safe limits, preventing overexertion. Before every strength training session, our trainers will lead you through a comprehensive warm-up routine to prepare your muscles and joints for the upcoming workout.

Golds Gym Nepal

Ready to transform your fitness journey?

Ready to get started? Book a consultation with one of our experienced trainers to discuss your fitness goals and create a personalized strength training plan.