our services

Steam and Sauna

We believe that a proper steam and sauna is an absolute gym essential. Whether you’re seeking post-workout recovery or simply a moment of relaxation, our steam and sauna facilities offer the perfect oasis. With separate facilities for men and women, we ensure your privacy and comfort are paramount.

We offer personalized nutrition guidance from our team of qualified nutritionists. Whether your goal is weight loss, muscle gain, or simply adopting a healthier lifestyle, our experts will work closely with you to develop a customized nutrition plan that fits seamlessly into your daily routine.

Group Fitness Golds Gym

Group Fitness

Working in a group is a fun and great way to stay fit. It boosts your self-esteem, is beneficial to your social life, and gives you encouragement & support as you pursue fitness. At Gold’s Gym Nepal, we have a separate, well equipped hall for group fitness with well – trained group instructors to help you with your goals.

Cardiovascular Golds Gym

Cardiovascular Zone

Cardio exercise is essential for maintaining a healthy heart, increasing stamina, and supporting weight loss goals. We only use Matrix Fitness which is one of the best gym equipment in the world for maintaining cardio health, enhancing stamina, and aiding in weight loss goals. 

Our strength training zone is a well thought out area to help you get better gains. Equipped with premium gym equipment, free weights, and functional training tools, it’s designed for all levels of fitness enthusiasts. Our professional trainers ensure your safety and guide you through personalized workout plans.

Our yoga classes are designed to rejuvenate your mind, body, and soul from beginners to advanced practitioners led by experienced instructors. Whether you seek to enhance flexibility, find inner peace, or simply unwind from the stresses of daily life, our diverse yoga classes are perfect fit for you. 


Consultation Golds Gym


Beginning a fitness journey can feel overwhelming, especially when the question is “where & how to start?” At Gold Gym Nepal, we offer personalized consultation programs led by our experienced fitness trainers. Through the sessions, you’ll receive expert guidance on initiating your fitness journey, nutritions diets plans, yoga sessions and that will make you progress towards your fitness goals with confidence. 

At Gold’s Gym Nepal, assistance is readily available throughout our operating hours. Our personal trainers & floor trainers are equipped to provide specialized support, ensuring your fitness journey is both fulfilling and transformative. Trainers will work closely with you to develop a customized fitness plan that addresses your individual strengths, weaknesses, and objectives.