Gold's Gym Nepal Fitness Events
Gold’s Gym Nepal Events are held in different locations and communities throughout Kathmandu. Experience invigorating fitness sessions, rejuvenating yoga practices, and an array of exciting fitness-related activities! Open to both members and non-members. Stay tuned for more events.
Here are the recent events from Gold’s Gym Nepal
Events
The British School Health Fair
1st May, 2025
On Thursday, 1st May, British School hosted their annual TBS Health Fair, featuring a variety of healthcare and wellness providers offering advice, testing, and fitness sessions. The event welcomed the wider community to engage with experts from local hospitals, clinics, and sports professionals.
We were proud to have a stall at the fair, where we showcased a coke bottle alongside a plate of sugar representing the amount of sugar in the drink—inviting children to guess the quantity. We also organized fun fitness games like push-ups and squats, rewarding children who completed 100 squats with prizes. It was a fun and educational experience for all!
Outdoors With St. Xavier’s And Hackathon Participants
8th March, 2025
We held a fitness program for hackathon participants to help them unwind from the stress and fatigue of the competition. Through fun activities and games, we aimed to refresh their minds and boost their focus for better performance.
Miss Universe Nepal 2024
22 August, 2024
In collaboration with Miss Universe Nepal Global Glamour, the Golds Gym Nepal team had an amazing opportunity to meet, converse, and train these beautiful women competing in the prestigious pageant. A specialized fitness and nutrition session was conducted for Miss Universe Nepal 2024, focusing on teaching effective exercise techniques and nutritional guidance tailored to enhance performance, strength, and overall well-being. It was a great experience imparting our knowledge of health, fitness, and nutrition to these hardworking contestants, equipping them with the tools needed for a healthy and confident journey ahead.
Sitting Is The New Smoking
17th July, 2024
As part of our quarterly initiative to promote fitness and healthy living, we recently hosted the event “Sitting is the New Smoking” at Cloud Factory Nepal. The session covered exercise, nutrition, and their impact on mental health. We wrapped up with plank and squat competitions, awarding winners with great prizes. A fun reminder that staying active is essential, especially for those who sit most of the day.
Health Talk
10th May, 2024
An insightful Health Talk was conducted for our members at Gold’s Gym on the 10th of May, featuring Dr. Rupesh K. Vaidya, orthopedic surgeon, and physiotherapist Aashish Gurung.
The session focused on empowering members with knowledge about optimal orthopedic health, highlighting topics like bone health, injury prevention, flexibility, mobility, and strength training.
A valuable initiative to support our members’ journey toward a stronger, healthier body
Fitpreneur Connect
17th February, 2024
Gold’s Gym Nepal recently hosted a dynamic event called “Fitpreneur Connect,” designed to empower and connect fitness enthusiasts and entrepreneurs within Nepal’s burgeoning health and wellness industry. The motive behind Fitpreneur Connect was to foster a collaborative space where attendees could network, share ideas, and gain valuable insights from fitness trainers. The event featured interactive workshops, inspiring talks, and ample opportunities to connect with like-minded individuals.
Vinayal Validity Experience
9th December, 2023
The purpose of this event is to promote health and wellness within the community, motivating attendees to embrace an active lifestyle. Throughout the day, participants enjoyed a range of engaging activities led by certified trainers. The event offered Basic Yoga, Functional Circuit Session, and Importance of Nutrition on healthy living. This successful collaboration with Vinayak Colony proved to be a fantastic way to inspire the community and empower individuals.
