10 Things To Consider Before Joining A Gym

Gold's Gym Nepal

Selecting the right gym can take some work, especially for beginners. You might worry about trainers’ availability, finding the time to go, justifying the cost, or even the gym’s atmosphere. These are just a few of the concerns that may arise. 


However, this article will address all those potential challenges and equip you with the knowledge necessary to make an informed decision.


The first thing you need to do is understand what your goals are. Then, you’ve got to do research. And while doing that, you must consider the following 10 key factors that are based on feedback from our gym members:


Set Your Fitness Goals

Before you start your gym journey, take a moment to define your fitness goals clearly. Are you aiming to lose weight, build muscle, or simply improve your overall health and wellness? 

Because different goals may require different types of equipment, classes, or training programs. 



Based on our gym members, one of the most important factors to consider is the gym’s location. They consistently highlight the importance of a gym situated in a convenient local area that’s easily accessible from their home or workspace (ideally within an x-kilometer radius). The location of the gym also impacts your motivation to exercise.


So, you need to find a gym that is within a good distance from your home or workplace. The closer it is, the more likely it is that you’ll stick to your workout routine. After all, who wants to trek across town just to hit the treadmill?



A well-equipped gym is essential for achieving your fitness goals. This includes cardio staples like treadmills, ellipticals, and stationary bikes, along with a comprehensive selection of free weights and weight machines. 


So why join a gym with better equipment? It’s simple: It gives you the flexibility to target specific muscle groups, prevent plateaus, and craft a well-rounded fitness routine that keeps you engaged and motivated. 


Don’t settle for a limited selection; choose a gym that empowers you to reach your full potential. 


Join Gold’s Gym Nepal!


Cleanliness and Maintenance

A clean and well-maintained gym is not only more pleasant to exercise in but also promotes better hygiene and safety. Take note of the overall cleanliness and upkeep of the facilities during your visit.


Well-maintained equipment and clean locker rooms are signs of a gym that values its members’ experience.



From the perspective of our trainers, an ideal gym fosters a collaborative environment where trainers and members work together towards achieving their goals.

Personal Trainer

This also includes friendly receptionists and knowledgeable staff who can answer your questions and guide you seamlessly through the membership process.


Membership fees 


Gym memberships vary widely in cost, so it’s crucial to understand the pricing structure before signing on the dotted line. Look at the monthly fees and determine if they fit your budget. Remember, a higher price doesn’t always mean better facilities and services.

Also, be aware of hidden costs such as initiation fees, maintenance fees, or charges for certain classes. 


Gym Environment

The overall atmosphere of a gym can significantly impact your motivation and enjoyment. A supportive staff, a clean space, a strong community, and a vibe that matches your personality all contribute to creating a gym environment that fosters your fitness success. 

Golds Gym Nepal


So, look for a gym that fosters a supportive environment through friendly interactions and encouragement.


Trial Period 

Taking the plunge into a gym membership can feel like a big decision. Luckily, Gold’s Gym Nepal offers a 3-day free trial period to allow you to experience their facilities and services firsthand before committing to a membership. 


Take advantage of these offers to make an informed decision about whether that gym is the right fit for you or not. 


Sign up for a trial today at Gold’s Gym Nepal!!


Extra Amenities

Different gyms offer various amenities beyond just exercise equipment, like clean locker rooms, showers, steam and saunas, yoga classes and nutritional guides. Consider whether those amenities align with your interests and needs and how often you’d use them before they become deciding factors.

Golds Gym Locker Room

Basic Essential 

Before joining a gym, you must be thinking, What should I buy to be gym-ready? Here’s a quick breakdown of the must-have items:


3-5 pairs of gym clothes 

When it comes to gym clothes, having a sufficient supply is crucial. Sweating it out in the same outfit repeatedly can lead to discomfort and even yeast infections. So, it is recommended to have an ample amount of clothing. If you are new to gyms and workouts, 3-5 pairs are enough. But it also depends on your workout routine and laundry schedule.


Gym Bag 

You don’t have to buy a new gym bag. You don’t necessarily need to buy something new or choose a bag specific to the gym; you can use a backpack, tote, weekender, or small duffel bag that you already have. Anything that can stash your stuff should do the trick. 


But if you are buying a new gym bag, first make a list of things you will take to your gym daily. Then, determine the right bag that will easily fit all of them.



Water Bottle 

A good 2-liter bottle will do for you. A reusable water bottle makes it easier to stay hydrated and is easily one of your more important gym essentials. Make sure it is leak-proof and not breakable.



In the gym, we sweat. With a towel, we can avoid over-sweating and leave none of our moisture traces behind that could be felt by the next person using the equipment.


Gym Shoes 

Different kinds of workouts require different gym shoes. A good all-purpose athletic shoe can do for a first-time gym-goer. But make sure you consult with your trainer to fit your shoes according to your workout regime. 


Personal Care Items

Maintaining personal hygiene is essential, especially in a shared gym environment. Athlete’s feet and other common locker room infections are a possibility when you are in a shared gym. Be sure to pack essential personal care items to freshen up after your workout session. Here’s a list of the essentials you will need:


  • Bath towel
  • Skincare
  • Comb or hairbrush
  • Deodorant
  • Extra undies
  • Menstrual products 
  • Shampoo and conditioner
  • Shower sandals
  • Soap/ Body wash


Shop Now!


By following the things to consider mentioned in this blog, you can easily find a good gym that fits your schedule and convenience. Make sure you try a couple of gyms before you commit to one. Wear what you feel comfortable in during your workouts, and never hesitate to ask for help. 


Ready to find your perfect gym fit?

At Gold’s Gym Nepal, we meet all the key criteria to help you achieve your fitness goals. Our gym is conveniently located in Lalitpur, Nepal, well-equipped, and maintained to high standards of cleanliness. We offer expert trainers, a supportive environment, and a range of extra amenities to enhance your workout experience. Plus, you can take advantage of our 3-day free trial period to experience our facilities and services firsthand.


Join Gold’s Gym Nepal today and discover why we are the perfect fit for your fitness needs!


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